Personalised Japanese Sleep Tea Blend
A personalised sleep blend of organic Japanese tea, botanicals, and mushroom adaptogens — hand-mixed from your quiz answers.
- Deeper, Restorative Sleep
- Reduces Stress & Anxiety
- Supports Hormonal Balance
- Improves Gut Health
30 Serves $1.32 per cup
60 Serves $1.2 per cup
20% Savings90 Serves $1.04 per cup
30% Savings- 30 servings Shipped Monthly: Skip, Pause Or Cancel Anytime
- Free Starter Kit: SereniTea Infuser
- Free Day Tea Sample
- Free Monthly Gift
- 30 servings Shipped Once
*Does not include free shipping and infuser
Free Shipping Included – Cancel Anytime
HELPS WITH
What Every Cup Is Working On
DEEPER SLEEP
Supports deeper sleep, calmer nights, and a rested morning.
IMMUNE SUPPORT
Each blend contains organic adaptogens and antioxidants that give your immune system steady, daily support.
GUT HEALTH
Botanicals chosen to support smooth digestion so your energy, mood, and rest can follow.
WHOLE BODY BALANCE
When your immunity, digestion, and mind work together, your body feels like it is on your side.
Premium Japanese Tea Leaves
Organic Herbal Blend
Adaptogenic Mushrooms
Each blend contains high-grade organic Japanese loose-leaf tea from Kyoto or Miyazaki, expertly cultivated for pure flavour, smooth energy, and rich antioxidants.
Every herb and botanical is certified organic, sourced from trusted Australian suppliers. No artificial flavours, no fillers, no compromise.
Each blend is infused with functional mushrooms like Lion's Mane, Cordyceps, Reishi, or Chaga. Ancient ingredients that support your mind, immunity, and body naturally.
The Loulou's Tea Difference
Personalised for Your Needs
Deep Sleep Without Grogginess
Reduces Stress & Anxiety Before Bed
100% Natural & Non-Habit Forming
Tastes Delicious & a Soothing Ritual
From Farm to Cup
Our tea starts in the hills of Kyoto, Uji, and Miyazaki in Japan. Our herbs and botanicals are sourced from certified organic Australian suppliers. Every blend is handcrafted on the Gold Coast by our founder Loulou.
Personalised Japanese Sleep Tea Blend
$37
Loved by 1,000+ Tea Drinkers
Not sure what to get?
Let us make a blend tailored for your needs.
Take the 60 second quiz and get a blend built around your energy, sleep, and wellness goals.
Take the Tea QuizCommon questions
What is the Personalised Sleep Blend?
The Personalised Sleep Blend is a custom-formulated caffeine-free evening tea built around your answers to our short tea quiz. It pairs a calming Japanese tea base with botanicals matched to your sleep concern (racing thoughts, restless body, late-night anxiety or simple wind-down) and finishes with a functional mushroom for nervous-system support. Hand-blended in small batches on the Gold Coast, Australia.
How is the blend personalised to me?
You take a 2-minute quiz covering your sleep pattern, evening routine, stress level and taste preferences. Loulou uses your answers to build a unique blend from a library of organic Japanese teas, supporting botanicals and functional mushrooms. Your formula card comes with each pouch so you know exactly what is in your tea and why.
Is the Sleep Blend really caffeine-free?
Yes. The base of every Personalised Sleep Blend is naturally caffeine-free, drawn from Japanese mulberry leaf (kuwanoha) or mugwort (yomogi). No green tea or black tea is ever used in a Sleep Blend, so it will not interfere with your body's natural rhythm.
When should I drink the Sleep Blend?
30 to 60 minutes before bed. The blend is built to ease your body into a slower wind-down, so the timing matters more than the cup itself. Many regulars build it into a screen-free evening ritual.
What botanicals could be in my blend?
The caffeine-free Japanese tea base will be mulberry leaf (kuwanoha) or mugwort (yomogi), sourced directly from Japan. Supporting botanicals come from a trusted local Australian supplier and may include lavender, lemon balm, rose petals, raspberry leaf, lemon verbena, peppermint or chamomile. Functional mushrooms used in Sleep Blends include Reishi and Chaga for calm and resilience.
Will the Sleep Blend actually help me sleep?
The botanicals used in Sleep Blends (mugwort, mulberry leaf, lavender, lemon balm, Reishi) are all traditionally used and clinically studied for sleep onset and quality. The blend is gentle, not sedating. Most people report feeling settled within 30 to 60 minutes. It works best as part of a consistent bedtime ritual.
Is it safe during pregnancy or breastfeeding?
We recommend you check with your midwife or GP first. Most botanicals in Sleep Blends are gentle, but mugwort has historical contraindications in early pregnancy and some herbs are less studied during breastfeeding. Share your blend's formula card with your clinician so they can advise on your situation.
How long does a 75g pouch last?
About 35 cups per 75g pouch when brewed at one teaspoon per cup. At one cup a night, a single pouch lasts a little over a month. Subscriptions ship monthly so you never run out.
Can I drink the Sleep Blend every night?
Yes. The blend is gentle enough for nightly use, and many regulars use it as a fixed signal that the day is winding down. If your sleep needs change, retake the quiz and your next pouch will be re-personalised.